Season 3

Jarid Wilson was a voice of hope in Christianity to so many people walking through Mental Health conditions. He shared openly about his own personal struggles with anxiety and depression. In September of 2019, Jarid passed away by suicide. In this episode, Juli Wilson and Christian Wilson share thei...

How do you keep moving forward as a human and leader when you feel weary and numb inside? In this episode, I share my experience of coming to a point of feeling numb inside after years of suffering, and practical lessons I learned along the way.

How do you lead people while you are suffering? After living through long term suffering, my wife and I learned a lot about navigating this complex reality. In this episode, I share practical lessons to help you navigate personal or family suffering while leading.

All of us have experienced fear and insecurity. These are real and challenging mental and emotional experiences. How do we filter through our fears and insecurities in a healthy way, so that they do not overtake our mental, emotional, and relational health? How do we understand these concepts and no...

Suffering is hard when you are personally facing it. Even more challenging is watching your child suffer. Today's episode is a raw must listen to story of hope amidst pain. In this episode, Dave Hughes shares his journey of watching his daughter face countless life altering medical conditions. He op...

Life and leadership can be exhausting, overwhelming, and discouraging. At times we feel like quitting. However, quitting is never the right decision. In this episode, I talk about how to respond to these thoughts, and give seven steps to become practically resilient.

The tragic death of Kobe Bryant, his daughter, and seven other victims in a helicopter accident sent our culture into a state of shock, mourning, and grief. How could this happen? How could a hero die so suddenly? How could so many young girls lose their lives in an instant? In this episode, I talk ...

We live in a fast paced, frenetic, and overloaded culture. Leadership only intensifies this reality. Instead of letting the demands around us to dictate our life rhythms, we need to re-engineer our lives by proactively choosing to build our life around healthy rhythms. Healthy rhythms are life givin...

Burnout is an epidemic in our culture. Leaders are facing symptoms of burnout, and wondering how to navigate a path out of this overwhelming and exhausting state. In this episode, I talk about my story of burnout, explain what burnout is, and give a pathway to re-engineer your life toward a healthy ...

All of us experience suffering. Some of us experience long term suffering. What happens when you are a leader experiencing long term suffering that reshapes your life? In this episode, Diane Comer shares her story of life altering suffering and how she found intimacy with God after losing her hearin...

Emotional health is essential for effective leadership. How do we become emotionally healthy leaders? In this episode, Xavier Brasseur and I talk through our own stories around emotional health, discuss the anatomy of emotions, and give practical steps to becoming emotionally healthy.

How do you navigate burnout, depression and bipolar as a leader? Jesse Lusko shares his story and the lessons he learned as he navigated burnout, depression and bipolar while leading a thriving church.

How can we support leaders when they are suffering? In this episode, I talk about false expectations around leaders who suffer, paint a picture of the pressures they face while suffering, and give twelve ways that you can support a leader who is suffering.

When we look at successful leaders, we often view their life through the lens of idealism. We think that they have everything figured out, which is never the case. In this episode, John Mark Comer joins me to talk about leading a mega-church, facing mental health challenges and burnout, and how he r...

Leadership is hard. It comes with unique complexities. Sometimes we forget that we are human as we experience the weight of stress, anxiety, depression, and suffering. In this episode, I discuss the common struggles leaders face around Mental Health + Suffering, and the shame we feel in light of the...

Welcome to Better Days, Season 3. Better Days is a podcast about Mental Health + Suffering, and the hope we have for Better Days ahead. In Season 3, we will be hearing stories from leaders who have faced suffering or mental health challenges, and glean from the lessons they learned along the way. Th...