Better Days

Depression, Stigmas + Understanding

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about the difference between stigmas vs. understanding when it comes to depression, and offer five tips…
Wesley Towne
January 14, 2021
Better Days

Depression + Christianity

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in this moment, learn basics about the experience of depression, and explain the need…
Wesley Towne
January 6, 2021
Better Days

Don’t Lose Yourself in Suffering

Suffering and pain have a way of overshadowing essential parts of being human. We have a tendency to withdraw, isolate and lose our self-worth during seasons of suffering. It is easy to get so enveloped in our pain that we forget that we are still…
Wesley Towne
December 4, 2020
Better Days

Efrem Smith: The Pain of Racism

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 6, Efrem Smith shares his story--his pain, the mental and emotional toll of racism, and offers practical steps toward equality and reconciliation. Efrem is a leading voice…
Wesley Towne
September 27, 2020
Better Days

Kayla Johnson: The Pain of Racism

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 5, Kayla Johnson shares her story--her pain, the mental and emotional toll of racism, and her hope for change. Visit betterdaysfmly.co to support Better Days and for…
Wesley Towne
September 18, 2020
Better Days

Tyronne Gross: The Pain of Racism

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 4, Tyronne Gross shares his story--his pain, the mental and emotional toll of racism, how he talks to his kids about racism, and his hope for change.…
Wesley Towne
September 9, 2020
Better Days

Tim Johnson: The Pain of Racism

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 2, Tim Johnson shares his story--his pain, the mental and emotional toll of racism, and his hope for change. Visit betterdaysfmly.co to support Better Days and for…
Wesley Towne
August 26, 2020
Better Days

Trailer 05 – The Pain of Racism

Welcome to Better Days, Season 5. Most of us have a personal knowledge of human suffering. We have suffered. Someone close to us has suffered. And we all realize that suffering comes in many forms. Yet, many us have never experienced racism. Racism is a…
Wesley Towne
August 12, 2020
Better Days

My Story: Leading while Suffering, 02

How do you keep moving forward as a human and leader when you feel weary and numb inside? In this episode, I share my experience of coming to a point of feeling numb inside after years of suffering, and practical lessons I learned along the…
Wesley Towne
March 4, 2020
Better Days

My Story: Leading while Suffering, 01

How do you lead people while you are suffering? After living through long term suffering, my wife and I learned a lot about navigating this complex reality. In this episode, I share practical lessons to help you navigate personal or family suffering while leading.
Wesley Towne
March 1, 2020
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