Pastors

Better Days

Tim Johnson: The Pain of Racism

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 2, Tim Johnson shares his story--his pain, the mental and emotional toll of racism, and his hope for change. Visit betterdaysfmly.co to support Better Days and for…

Wesley TowneAugust 26, 2020

Better Days

Coronavirus, a Crisis + Helping Hurting People

There are so many people struggling with pain and grief in this crisis. How do we relationally help and engage with those around us who are hurting? In this episode, I offer six tips for relationally helping people who are struggling with mental health or…

Wesley TowneApril 29, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Emotional Health

How do we process through the emotional disruption that we are feeling? In this episode, I talk about the importance of emotions, how our brain and body react to a crisis, and how to cultivate emotional health during this time.

Wesley TowneApril 20, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Relational Health

A crisis disrupts routines, relational rhythms, and emotional capacity. This can either put a strain on a relationship or lead to greater growth and depth. In this episode, I explain how this crisis is an oppurtunity to grow in our relationships, and offer four categories…

Wesley TowneApril 8, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Spiritual Health

We are all living through an unprecedented crisis. This global pandemic is reshaping the way we live our lives. Many of us are feeling a little unsettled, stressed, and anxious. Life has been disrupted. How do we cultivate spiritual health in the midst of disruption?…

Wesley TowneApril 6, 2020

Better Days

Juli Wilson + Christian Wilson: Anthem of Hope

Jarid Wilson was a voice of hope in Christianity to so many people walking through Mental Health conditions. He shared openly about his own person struggles with anxiety and depression. In September of 2019, Jarid passed away by suicide. In this episode, Juli Wilson and…

Wesley TowneMarch 17, 2020

Better Days

My Story: Leading while Suffering, 01

How do you lead people while you are suffering? After living through long term suffering, my wife and I learned a lot about navigating this complex reality. In this episode, I share practical lessons to help you navigate personal or family suffering while leading.

Wesley TowneMarch 1, 2020

Better Days

Xavier Brasseur: Fear, Insecurity + Leading

All of us have experienced fear and insecurity. These are real and challenging mental and emotional experiences. How do we filter through our fears and insecurities in a healthy way, so that they do not overtake our mental, emotional, and relational health? How do we…

Wesley TowneFebruary 20, 2020