Better Days

Christa Armstead: The Pain of Racism

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 3, Christa Armstead shares her story--her pain, not wanting to live, the mental and emotional toll of racism, and her hope for change. Visit betterdaysfmly.co to support…
Wesley Towne
September 4, 2020
Better Days

Michael Metcalf: The Pain of Racism

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 1, Michael Metcalf shares his story--his pain, the mental and emotional toll of racism, and his hope for change. Visit betterdaysfmly.co to support Better Days and for…
Wesley Towne
August 21, 2020
Better Days

Trailer 05 – The Pain of Racism

Welcome to Better Days, Season 5. Most of us have a personal knowledge of human suffering. We have suffered. Someone close to us has suffered. And we all realize that suffering comes in many forms. Yet, many us have never experienced racism. Racism is a…
Wesley Towne
August 12, 2020
Better Days

A Crisis + Feeling Anxious

We are all feeling stress and anxiety during this time. How do we process our anxiety in this moment? In this episode, I talk about anxiety, why we are feeling it, what God thinks about human anxieties, and practical tips to process anxiety in a…
Wesley Towne
May 15, 2020
Better Days

Coronavirus, a Crisis + Tips for Leaders

Being a leader in this moment is challenging. We are living through an unprecedented and complex crisis. The people we are leading are searching for answers, carrying various burdens, and trying to process a crisis that they have never faced. In this episode, I share…
Wesley Towne
April 30, 2020
Better Days

Juli Wilson + Christian Wilson: Anthem of Hope

Jarid Wilson was a voice of hope in Christianity to so many people walking through Mental Health conditions. He shared openly about his own person struggles with anxiety and depression. In September of 2019, Jarid passed away by suicide. In this episode, Juli Wilson and…
Wesley Towne
March 17, 2020
Better Days

Burnout + Leading

Burnout is an epidemic in our culture. Leaders are facing symptoms of burnout, and wondering how to navigate a path out of this overwhelming and exhausting state. In this episode, I talk about my story of burnout, explain what burnout is, and give a pathway…
Wesley Towne
January 17, 2020
Better Days

Xavier Brasseur: Emotional Health + Leading

Emotional health is essential for effective leadership. How do we become emotionally healthy leaders? In this episode, Xavier Brasseur and I talk through our own stories around emotional health, discuss the anatomy of emotions, and give practical steps to becoming emotionally healthy. 
Wesley Towne
December 23, 2019
Better Days

John Mark Comer: Hurry, Stress + Leading

When we look at successful leaders, we often view their life through the lens of idealism. We think that they have everything figured out, which is never the case. In this episode, John Mark Comer joins me to talk about leading a mega-church, facing mental…
Wesley Towne
November 26, 2019
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