coronavirus

Better Days

Processing a Crisis Like Jesus

All of us have been walking through one of the hardest moments in modern history--a global crisis that has deeply shaped our lives. How do we navigate the effects of this moment? In this weeks episode, we have a conversation about the mental and emotional…

Wesley TowneDecember 11, 2020

Better Days

Making Good When All Feels Bad

All is not good when we live through moments of pain and crisis. So how do we make good when all feels bad? In this episode, I talk about finding meaning and good in the midst of pain.

Wesley TowneMay 17, 2020

Better Days

A Crisis + Feeling Anxious

We are all feeling stress and anxiety during this time. How do we process our anxiety in this moment? In this episode, I talk about anxiety, why we are feeling it, what God thinks about human anxieties, and practical tips to process anxiety in a…

Wesley TowneMay 15, 2020

Better Days

Coronavirus, a Crisis + Tips for Leaders

Being a leader in this moment is challenging. We are living through an unprecedented and complex crisis. The people we are leading are searching for answers, carrying various burdens, and trying to process a crisis that they have never faced. In this episode, I share…

Wesley TowneApril 30, 2020

Better Days

Coronavirus, a Crisis + Helping Hurting People

There are so many people struggling with pain and grief in this crisis. How do we relationally help and engage with those around us who are hurting? In this episode, I offer six tips for relationally helping people who are struggling with mental health or…

Wesley TowneApril 29, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Processing Pain

This is a time when we are all in a vulnerable state—thinking about life, feeling a myriad of emotions, and possibly experiencing the resurfacing of unprocessed pain. In this episode, I talk about how Jesus processed human pain, and the lessons we can learn from…

Wesley TowneApril 20, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Emotional Health

How do we process through the emotional disruption that we are feeling? In this episode, I talk about the importance of emotions, how our brain and body react to a crisis, and how to cultivate emotional health during this time.

Wesley TowneApril 20, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Relational Health

A crisis disrupts routines, relational rhythms, and emotional capacity. This can either put a strain on a relationship or lead to greater growth and depth. In this episode, I explain how this crisis is an oppurtunity to grow in our relationships, and offer four categories…

Wesley TowneApril 8, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Spiritual Health

We are all living through an unprecedented crisis. This global pandemic is reshaping the way we live our lives. Many of us are feeling a little unsettled, stressed, and anxious. Life has been disrupted. How do we cultivate spiritual health in the midst of disruption?…

Wesley TowneApril 6, 2020

Better Days cgncovid19

Coronavirus, a Crisis + Mental Health

We are all living through an unprecedented crisis. This global pandemic is reshaping the way we live our lives. Many of us are feeling a little unsettled, stressed, and anxious. How do we remain mentally healthy in this new reality? In this episode, I explain…

Wesley TowneMarch 24, 2020

Processing a Crisis Like Jesus

Making Good When All Feels Bad

A Crisis + Feeling Anxious

Coronavirus, a Crisis + Tips for Leaders

Coronavirus, a Crisis + Helping Hurting People

Coronavirus, a Crisis + Processing Pain

Coronavirus, a Crisis + Emotional Health

Coronavirus, a Crisis + Relational Health

Coronavirus, a Crisis + Spiritual Health

Coronavirus, a Crisis + Mental Health

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