Overcoming Perfectionism as a Christian
*The GoodLion PodcastSeptember 16, 2024x
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00:18:3417.01 MB

Overcoming Perfectionism as a Christian

Today, we're diving deep into something I know a lot of us deal with: perfectionism.


That constant, nagging feeling that no matter what you do, it’s never quite enough. You pour your heart and soul into everything, trying to live up to these impossible standards—whether it's the ones you set for yourself or the ones you feel from the world around you.


But here’s the truth: perfectionism is a trap.

In this episode, we’ll talk about the pressure we feel to perform and to present our lives as flawless—especially in a world driven by social media and comparison culture.


We’ll get real about the toll this takes on our mental health—how perfectionism breeds anxiety, sucks the joy out of life, and leaves us feeling like we’re constantly falling short.


But there’s another way to live, a way that frees us from the pressure to be perfect. So, if you’re tired of striving, if you’re exhausted from trying to measure up, this episode is for you.


We’re going to talk about grace, letting go, and finding peace in the fact that you’re enough, not because of your efforts, but because of who you are to Jesus.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit goodlionpod.substack.com

[00:00:00] Have you ever wondered why we chase so hard after perfectionism?

[00:00:04] I asked myself that question all the time as an artist, as somebody who has spent his whole life creating things.

[00:00:12] Constantly asking, why do you have to be such a perfectionist about everything?

[00:00:18] Like what is it? Is it some deep-seated desire for control? Or is it this deep yearning for approval from other people?

[00:00:26] If I can just make this perfect enough, then people will love me.

[00:00:32] I've spoken to a lot of young people that struggle with perfectionism, that relentless

[00:00:39] taskmaster that is constantly whispering in our ear, just a little better, just a little more,

[00:00:47] and then you'll be enough. We spend our lives straining and stretching,

[00:00:52] contorting and conforming to what we think other people want, but no matter how high we leap,

[00:00:59] it seems like perfection is just that ledge that is just constantly out of reach.

[00:01:03] It's like this distant horizon that's just constantly moving away as we're trying to move

[00:01:09] towards it, and that can be so ridiculously frustrating. We give and give and give what we feel is

[00:01:17] best, pouring our heart and soul into this relentless pursuit of being perfect.

[00:01:26] And yet we always fail to live up to our standards. In the standards we feel other people

[00:01:34] have placed on us. The ideal that we're after is always just like one step beyond our reach.

[00:01:41] And this problem has woven itself into the very fabric of the modern psyche. Like it's in

[00:01:48] the air we breathe, social media just breeds this constant comparison between us and others.

[00:01:55] And no matter how good you are at social media, there's always somebody better,

[00:01:59] somebody with a more curated feed, and just a more polished presentation of their life.

[00:02:06] And as we're looking at that, this pressure to be perfect and be flawless. It intensifies

[00:02:12] because we're looking at others going, they seem to have it figured out, they seem to have their

[00:02:16] life together. What's wrong with me? On a psychological level, it really impacts us in a deep,

[00:02:23] deep way. It's a breeding ground for anxiety and this constant feeling of always falling short

[00:02:30] and missing the mark. For a lot of people it can even fuel depression, this feeling of like,

[00:02:35] I will never be enough. No matter what I do, I will never be enough. I think a lot of us live

[00:02:42] under these crushing expectations. Expectations from culture, expectations from society,

[00:02:51] expectations from our family or our parents. And even expectations we have placed on our self,

[00:02:59] hopes and dreams and things we always wanted for ourselves. And we look in the mirror and we go,

[00:03:06] that stuff has not happened yet. Those dreams have not come true yet. I must be the problem. I am

[00:03:13] fundamentally broken. And I will never be who I want to be. And again, social media and media in

[00:03:21] general creates this broken mirror reality where we look at ourselves and we think, you know,

[00:03:29] anything less than perfect is unacceptable. It's so easy to internalize that idea and just

[00:03:35] let your inner critic out to wreak havoc in your life. And I'm just, I have been there,

[00:03:42] I'm sure you've been there. And when this storm hits one of the first things we throw overboard

[00:03:48] is joy in the quest for perfectionism and then the constant barrage, the winds and waves crashing

[00:03:56] of the feelings of I will not live up to that perfect ideal. We toss joy overboard because we think

[00:04:04] I don't have time for joy right now. I don't have time to celebrate the small victories in my life

[00:04:10] because I'm constantly failing at the big ideas of what I think my life should be. We lose sight

[00:04:17] of our inherent intrinsic value. The irony, the great irony of this is that perfectionism in its

[00:04:26] quest to make us better very often like nine times out of ten makes us worse. It makes us

[00:04:35] feel worse and not only feel worse, it just, it makes us become and be a worse version of our

[00:04:41] self. In our modern world, we are just surrounded by images of success and wealth and beauty

[00:04:48] and achievement, the constant stream of this stuff. It's so relentless and it's so just everywhere

[00:04:56] you look that we don't even have time to stop and process and realize that a lot of times these images

[00:05:01] are in illusion. They are airbrushed and filtered to hide imperfections and in reality,

[00:05:08] people only want to present their light, not their darkness, their success, not their failure.

[00:05:16] It's so easy to struggle and think I'm the only one. No one else is going through this. It's just

[00:05:22] me my situation is so uniquely terrible when we don't realize that there are so many out there

[00:05:30] who seem like they have it together, but they are going through hard things behind the scenes.

[00:05:36] And that's in reality that's us how many times have we posted some amazing thing going on

[00:05:41] in our life? But we can look back on that post and remember oh yeah during that time when I posted

[00:05:48] that I was going through some really heavy heart things behind the scenes. That's everybody.

[00:05:52] When we're constantly comparing our mess to other people's polished, presented, curated version

[00:06:01] of what they want everyone to think their life is, it leads to this pursuit of perfectionism that

[00:06:08] results in anxiety and depression and us being disconnected from our true selves. I think the

[00:06:15] possible Paul is actually really helpful for us in looking at how to deal with this problem

[00:06:22] of perfectionism because Paul struggled with this himself. Paul wrote like half the Bible and yet

[00:06:29] he's so human, like he's so real despite all his contributions to the Christian faith.

[00:06:36] Paul wrestled with his own inner demons constantly. In first Timothy chapter one,

[00:06:41] he writes to his apprentice Timothy and says, hey man, I am the chief of sinners. Like I am the

[00:06:47] worst of the worst. I am horrible. By today's standards Paul would have been considered a Christian

[00:06:53] celebrity. He would be the guy getting invited to speak it all the conferences and yet Paul

[00:06:58] refers to himself as like I am just utter trash. And I'm sure a lot of that had to do with just

[00:07:05] internalized guilt over the sins of his past and Paul had a lot of sins in his past. This was

[00:07:11] a guy who at one time was actually hunting down Christians in order to put them on trial and

[00:07:17] execute them because as a Jewish Pharisee he viewed Christians as basically a part of a cult.

[00:07:24] And then you all know the story, he finds Jesus and repents and becomes this amazing

[00:07:30] catalyst for the gospel reaching the entire Gentile world. In Paul's mind he's like, I can never

[00:07:36] perfect because I am horribly flawed. My past is horribly flawed and then even Paul admits his present

[00:07:45] is flawed. In Romans 7 verse 19 he says, I do not do the good things that I want to do,

[00:07:53] but the evil that I do not want is what I keep on doing. I mean how relatable is that? That's

[00:08:04] eternal battle between our ideals and our reality. Perfectionism is a huge battle for the Christian

[00:08:10] because we all know the ideal, it's Jesus. We all know where's called to imitate him and be like

[00:08:18] him and follow him. And yet we look in the mirror and we're like I don't see him. I see a loser

[00:08:24] and a failure and a sinner and somebody who will never measure up. And that's why understanding

[00:08:30] this context makes a lot of what Paul writes so powerful for us because Paul did not find his piece

[00:08:40] in perfectionism. He did not find his piece in doing more trying harder, trying to attain some

[00:08:48] level of perfectness. No, here's what he says. Second Corinthians 129 he says that this is a message

[00:08:55] he got from Jesus himself. He writes, but Jesus said to me, my grace is sufficient for you.

[00:09:05] For my power is made perfect in weakness. How good is that? Do you hear that? Do you

[00:09:12] receive that? My grace is sufficient for you because my power, Jesus's power, is made perfect

[00:09:23] in weakness. That's that's Jesus speaking to us, to Christians. I think this is so it's so

[00:09:30] stinking beautiful. Paul's struggle with this very thing that we all struggle with shows us that

[00:09:41] follow the perfect one, which we cannot do perfectly and never will do perfectly. But man,

[00:09:47] I feel like I just saw so many young people when I was a youth pastor really struggle with this

[00:09:54] because they knew they were not perfect. Internally they knew it and then they were being told by

[00:09:59] their teachers and their parents and people in their life like, hey you are screwed up, you're messed up,

[00:10:05] you're flawed. And I watched a lot of people feel crushed under this burden of I will never be

[00:10:11] the perfect Christian. So why even try? Yes, I'm a Christian. Yes, I know I'm going to heaven

[00:10:17] when I die, but to actually walk with Christ and to follow Him and to strive to have a life that

[00:10:24] is in line with the guidance of the Holy Spirit and all this stuff. It's like, I can't, I can't do

[00:10:31] that so I'm out. Like I'll see you in heaven, Jesus, but for right now I just got to focus on what's

[00:10:35] in front of me and live my life. And I think we all struggle with the temptation to slip into that.

[00:10:41] Myself included, there's so many times where I just want to check out and just I just want to work.

[00:10:46] For a ride from my family, watch TV, go to bed and not actively try to follow God's plan

[00:10:53] and leading for my life because it's hard and I feel this is just me being vulnerable. I constantly

[00:10:58] feel like God's plan for my life and what He's calling me to do is really, really hard at times

[00:11:04] and difficult and not easy, not fun, not comfortable. So my temptation very often is to just check out.

[00:11:12] And I'm being honest because maybe that's you too. Maybe that's you. I love the impulse journey.

[00:11:17] We find hope for our own struggle because the reminder is falling short and messing up does not

[00:11:25] disqualifies or exclude us from God's love and for His plan for our life to walk with Him

[00:11:35] and to grow in Him and to serve Him and to find joy and identity and peace and fulfillment in Him.

[00:11:44] Even in our imperfection, we are profoundly embraced by a gracious father who loves us. I'm going to

[00:11:54] child on a beach building a sand castle and he's gathering the wet sand and he's carefully

[00:12:01] molding the turrets and the towers and each grain of sand is placed with precision and it

[00:12:09] represents his effort but then the tide comes in and wave after wave the ocean just relentlessly

[00:12:19] approaches this sand castle that he's worked so hard on. So then the child is like, oh my gosh

[00:12:26] the water is coming, what do I do? So he starts working faster and more frantically because he believes

[00:12:33] that if he builds the sand castle high enough and strong enough then the waves will not be able to

[00:12:40] destroy it but as you can probably guess the sea is indifferent to his striving and you can probably

[00:12:47] guess what happens the waves crashing and destroy the walls of the castle and sweep it all the way.

[00:12:56] And so the little boy is just devastated like he sees his work, what he's toiled for

[00:13:03] and worked hard for and slaved over he watches it all crumble in front of his eyes and he feels

[00:13:09] like a failure all of his work washed away in a single moment and he's just sitting there

[00:13:17] in the water to press, discouraged, wanting to cry and then what happens? His father comes and

[00:13:25] sits next to him and the father doesn't scold him for the fallen crumbled castle instead the

[00:13:33] father smiles and grabs a shovel and another shovel and hands one to his son and says hey let's build

[00:13:39] and together they begin to work and build something new and the presence of the father shifts

[00:13:48] something in the mind of the child, the experience becomes less about building the perfect sand castle

[00:13:56] and more about the beauty and the joy and the wonder of building something together father and

[00:14:04] son and in this I think we see a deep truth Solomon wrote once life is but a vapor it's smoke

[00:14:13] it's like chasing after the wind our sand castles are earthly endeavors the things we try to build

[00:14:21] and work for eventually crumbled always they rise and they fall I know this very personally I have

[00:14:31] spent my whole life as an artist as a creator as a minister building things and then watching them

[00:14:40] fade away and fall apart and not go the direction I hoped and not grow the way I wanted them to

[00:14:47] or sometimes they're taken away and given to someone else and this in reality it's nothing new what I'm

[00:14:52] describing you've all experienced that this is life the reality is all the things we build on earth

[00:14:59] all these sand castles the waves will still come the ocean cannot be stopped time cannot be stopped

[00:15:07] your own human nature and failure cannot be stopped no matter how many times you succeed you will

[00:15:15] always fail in some way and so the ocean will continue to crash over those sand castles and erode them

[00:15:22] into nothing and yet so often what we miss is in the process of the building when we do not try

[00:15:30] to build these things alone but when we build these sand castles side by side with the father

[00:15:38] it's not about the sand castles it is about the invisible kingdom of God behind the scenes

[00:15:45] that is being built that is truly what we'll last for every earthly sand castle we build that is

[00:15:53] destroyed there is seeds being planted in the garden of the kingdom there is structure and

[00:15:59] foundation being laid in the kingdom of God and this is the true work it is the kingdom that is

[00:16:07] among us it is the kingdom that is already but not yet and we get a taste of it here but one day

[00:16:14] it'll finally arrive and we'll see what all of the work we do was about we'll see the fruit of

[00:16:22] everything we did here in this life even if often it feels like it was worthless or it was

[00:16:29] pointless because it didn't work out the way that we wanted it to God says that doesn't matter

[00:16:34] the kingdom is coming and when it arrives you her mind will be blown at what we were building

[00:16:40] together and you just couldn't see it yet and even beyond that there is another work that is

[00:16:47] happening in the building process which is the inner work that is being done in the kingdom of God

[00:16:53] within you in every moment that we spend with the father building it doesn't matter if the

[00:17:02] waves of time or failure or culture or whatever wash away our work because there is a permanent

[00:17:10] eternal building project that is happening within our very hearts and souls we cannot see it

[00:17:18] right now but one day we will and it's going to below our minds I hope this has been encouraging

[00:17:25] I just want to remind you if you struggle with perfectionism if you struggle with feeling like

[00:17:30] not enough if you struggle with feeling like the work that you do will never amount to anything

[00:17:37] and if you're constantly comparing yourself to others or even a more idealized version of

[00:17:42] yourself of who you want to be but feel you can never be. If you feel like that kid that is just

[00:17:47] constantly scrambling to save the sand castle less it be washed away I just want to encourage

[00:17:54] in the moments that you think your sand castle is crumbling he is building something eternal

[00:18:01] that cannot be taken away that will last forever something the tides can never touch in your imperfection

[00:18:10] his perfect love is crafting you and everything you touch into a masterpiece hold on to that hope

[00:18:19] don't waste your life trying to be perfect instead follow the perfect one thanks for watching