Better DaysCovid-19

Coronavirus, a Crisis + Mental Health

We are all living through an unprecedented crisis. This global pandemic is reshaping the way we live our lives. Many of us are feeling a little unsettled, stressed, and anxious. How do we remain mentally healthy in this new reality? In this episode, I explain…
Wesley Towne
March 24, 2020
Better Days

Juli Wilson + Christian Wilson: Anthem of Hope

Jarid Wilson was a voice of hope in Christianity to so many people walking through Mental Health conditions. He shared openly about his own person struggles with anxiety and depression. In September of 2019, Jarid passed away by suicide. In this episode, Juli Wilson and…
Wesley Towne
March 17, 2020
Better Days

My Story: Leading while Suffering, 02

How do you keep moving forward as a human and leader when you feel weary and numb inside? In this episode, I share my experience of coming to a point of feeling numb inside after years of suffering, and practical lessons I learned along the…
Wesley Towne
March 4, 2020
Better Days

My Story: Leading while Suffering, 01

How do you lead people while you are suffering? After living through long term suffering, my wife and I learned a lot about navigating this complex reality. In this episode, I share practical lessons to help you navigate personal or family suffering while leading.
Wesley Towne
March 1, 2020
Better Days

Xavier Brasseur: Fear, Insecurity + Leading

All of us have experienced fear and insecurity. These are real and challenging mental and emotional experiences. How do we filter through our fears and insecurities in a healthy way, so that they do not overtake our mental, emotional, and relational health? How do we…
Wesley Towne
February 20, 2020
Better Days

Dave Hughes: When Your Child Suffers

Suffering is hard when you are personally facing it. Even more challenging is watching your child suffer. Today's episode is a raw must listen to story of hope amidst pain. In this episode, Dave Hughes shares his journey of watching his daughter face countless life…
Wesley Towne
February 14, 2020
Better Days

When You Feel Like Quitting

Life and leadership can be exhausting, overwhelming, and discouraging. At times we feel like quitting. However, quitting is never the right decision. In this episode, I talk about how to respond to these thoughts, and give seven steps to become practically resilient.
Wesley Towne
February 7, 2020
Better Days

Kobe, Tragedy + Losing a Hero

The tragic death of Kobe Bryant, his daughter, and seven other victims in a helicopter accident sent our culture into a state of sock, mourning, and grief. How could this happen? How could a hero die so suddenly? How could so many young girls lose…
Wesley Towne
January 29, 2020
ArticlesBetter Days

Healthy Rhythms + Leading

We live in a fast paced, frenetic, and overloaded culture. Leadership only intensifies this reality. Instead of letting the demands around us to dictate our life rhythms, we need to re-engineer our lives by proactively choosing to build our life around healthy rhythms. Healthy rhythms…
Wesley Towne
January 28, 2020
Better Days

Burnout + Leading

Burnout is an epidemic in our culture. Leaders are facing symptoms of burnout, and wondering how to navigate a path out of this overwhelming and exhausting state. In this episode, I talk about my story of burnout, explain what burnout is, and give a pathway…
Wesley Towne
January 17, 2020