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Better Days

Lament + Grief

Many of us are deeply familiar with the experience of grief. Grief is an emotion that we feel when we experience loss. What does grief look like? And, what does lament teach us about grief? In this weeks podcast, I talk about the anatomy of…
Wesley Towne
March 13, 2021
Better Days

Processing Our Past + Family of Origin

We all desire to feel at peace. We all want to live fully in the reality of the present. We all want a future where feel emotionally, mentally, and relationally unhindered so that we can fully engage in our relationships. Sometimes we have to process…
Wesley Towne
February 23, 2021
Better Days

Tips for Anxiety 02

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I talk about anxiety and stress, anxiety and self-care, anxiety and relational support, and the importance of professional help.
Wesley Towne
February 15, 2021
Better Days

Tips for Anxiety 01

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I share my experience with anxiety, along with practices and concepts that have helped me.
Wesley Towne
February 8, 2021
Better Days

Anxiety, the Bible + Thought Patterns

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation about the narratives around anxiety in Christianity, what the Bible teaches about anxiety, unhealthy thought patterns,…
Wesley Towne
February 5, 2021
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