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Better Days

Complexity of Suffering as a Leader

Being a leader or public figure and suffering has always been challenging territory. In this episode, I discuss the unique challenges leaders face when living through personal suffering or experiencing mental health conditions. I offer some encouraging thoughts that I have learned along the way.…
Wesley Towne
September 9, 2019
Better Days

The Anxious Mind

Patterns of thinking are formed intentionally and unintentionally. When it comes to living with an anxious mind, it is important to begin to evaluate patterns of thinking and what has formed those patterns over time. In this episode, I talk about the anxious mind, the…
Wesley Towne
August 29, 2019
Better Days

Deconstructing Stigmas

There are so many false ideas about mental health + suffering. In this episode, I deconstruct a number of stigmas about mental health and suffering through the ancient story of Job. 
Wesley Towne
August 26, 2019
Better Days

Better Days Q&A

In this episode, I respond to questions from Better Days listeners about Mental Health + Suffering. I answer questions about how to respond to guilt and irrational feelings, challenging family relationships and boundaries, anger, and is it ok for Christians to take anti-anxiety medications. 
Wesley Towne
June 18, 2019
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