Better Days

Processing Our Past + Family of Origin

We all desire to feel at peace. We all want to live fully in the reality of the present. We all want a future where feel emotionally, mentally, and relationally unhindered so that we can fully engage in our relationships. Sometimes we have to process…
Wesley Towne
February 23, 2021
Better Days

Tips for Anxiety 02

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I talk about anxiety and stress, anxiety and self-care, anxiety and relational support, and the importance of professional help.
Wesley Towne
February 15, 2021
Better Days

Tips for Anxiety 01

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I share my experience with anxiety, along with practices and concepts that have helped me.
Wesley Towne
February 8, 2021
Better Days

Anxiety, the Bible + Thought Patterns

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation about the narratives around anxiety in Christianity, what the Bible teaches about anxiety, unhealthy thought patterns,…
Wesley Towne
February 5, 2021
Better Days

Understanding Anxiety

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation around why people are feeling anxiety in this moment, the difference between normal anxiety and an…
Wesley Towne
February 2, 2021
Better Days

Depression, Stigmas + Understanding

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about the difference between stigmas vs. understanding when it comes to depression, and offer five tips…
Wesley Towne
January 14, 2021
Better Days

Depression, Stigmas + Understanding

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about the difference between stigmas vs. understanding when it comes to depression, and offer five tips…
Wesley Towne
January 13, 2021
Better Days

Depression + The Bible

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in the Bible, the mental and emotional pain that Jesus and others experienced throughout…
Wesley Towne
January 6, 2021
Better Days

Depression + Christianity

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in this moment, learn basics about the experience of depression, and explain the need…
Wesley Towne
January 6, 2021
Better Days

Processing a Crisis Like Jesus

All of us have been walking through one of the hardest moments in modern history--a global crisis that has deeply shaped our lives. How do we navigate the effects of this moment? In this weeks episode, we have a conversation about the mental and emotional…
Wesley Towne
December 11, 2020
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